Sunday, December 08, 2013

Christmas 2013 Ideas at Body and Mind Studio...

 D'Adamo Genoma Skin 4 Pack
Gentlemen, if you are looking for the perfect gift for your special lady this Christmas, and of course vice versa, then look no further! At Body and Mind Studio, we only bring you the best personal wellness products and services available in the market place, and this year we are recommending two very special items.

1. D'Adamo Genoma - Skin Care 4 Pack 

Designed by internationally renowned Naturopathic Physician, Dr. Peter D'Adamo, the D'Adamo Genoma Skin Care 4 pack, brings together 4 of his amazing personalised skin care products into one pack:-
At the special price of only £118.95 for all four products (saving £10.45 compared to purchasing individually) it brings you the ultimate in personalised nutrition for the skin, at an affordable price.

2. A Body and Mind Studio Gift Voucher

 Body and Mind Studio Gift Certificate

Our Gift Vouchers can be used for any products and services (including the Skin Care 4 Pack above) currently available at Body and Mind Studio. Prices start at just £10 and our full range of products and serves can be found on the following two website:-

To purchase your gift voucher, simply click here to visit our Gift Voucher page.

All payments are taken securely through PayPal. You do not need a PayPal account to purchase online. All business is conducted inline with our Terms of Business.

Thursday, November 07, 2013

Body and Mind Studio's Paul Hopfensperger becomes an Institute for Human Individuality (IfHI) Master Instructor

Above: Dr. Peter D’Adamo ND MIfHI (left) with Paul Hopfensperger MIfHI (right) in Canterbury, September 15, 2013.

Following attendance at the first ever Institute for Human Individuality (IfHI) conference in the UK in September, husband and wife personal wellness team Beccy and Paul Hopfensperger of Body and Mind Studio in Bury St Edmunds, are delighted to announce that Paul has become one of only 142 people in the world and 12 in the UK to become a Master Instructor of the Institute for Human Individuality. The institute was setup by the eminent naturopathic physician Dr. Peter J. D’Adamo and advocates that eating the right food for your specific blood type and GenoType® can alter your genetic destiny by turning on the good genes and silencing the bad ones, thus improving your health risks, weight and life span4.
Having been in the diet and nutrition industry since 1987, my clients have had many good health results by changing their diets, and taking good quality supplements, but nothing compares to eating right for your blood type and GenoType” said Paul. “The results I have had not just personally but with my clients also, have simply blown me away! If you are looking for good health with weigh loss as an added bonus, then come and see me. The programme could quite simply change your life”.

Established in 2008 as Body and Mind Studio Limited, but with it’s roots firmly established back in 1987, Body and Mind Studio has a large client base who are treated with Advanced Clinical Massage techniques as well as with diet and nutrition services. To celebrate the milestone of Paul becoming an IfHI Master Instructor, Body and mind Studio have launched a new website at where all D’Adamo personalised Nutrition products and books can be purchased, as well as full Blood Type Diet® and GenoType Diet® consultations with Paul.
1. Dr Peter J. D'Adamo is an eminent naturopathic physician and researcher with a wide international following and has been practicing naturopathic medicine for over 30 years. He is best known for his research on human blood groups and individualised nutrition and is the author of more than 20 books, including the New York Times best-seller Eat Right 4 Your Type®, which is consistently on bestseller lists many years since its publication (1998). It has been translated into 65 languages and has reached over 7 million people worldwide.

For his work on blood type and nutrition, Dr D'Adamo was selected 1990 Physician of the Year by the American Association of Naturopathic Physicians. In 1999, respected industry analysts named Eat Right 4 Your Type® one of the ten most influential health books ever and Dr. D'Adamo the most intriguing health author of the year. He is also the founder and editor emeritus of the Journal of Naturopathic Medicine.

Dr. D'Adamo is the Distinguished Clinical Professor, University of Bridgeport Health Sciences, Connecticut, USA and a Director of the Centre of Excellence in Generative Medicine. This state of the art teaching, research, and patient care centre is dedicated to better understanding the self-healing behaviours that are the basis of naturopathic philosophy and therapy.

3. The GenoType Diet® Dr. Peter J. D’Adamo with Catherine Whitney, Published by Broadway Books, 2007.

Friday, September 13, 2013

Louise Stratford English Channel Swimmer 2013 uses Body and Mind Studio to assist with her amazing swim!

Above: 2013 English Channel Swimmer, Louise Stratford with Body and Mind Studio's Sports & Clinical Massage Therapist, Paul Hopfensperger, less than 36 hours after her epic 17 Hour 9 minute swim across The English Channel on September 03, 2013.

I first met Louise when she telephoned to book a massage with us on February 20, 2012. We had been recommended to her by multiple channel swimmer and Channel Swimming and Piloting Federation President Nick Adams. Louise told me that she had been training for about 1.5 years and had completed many open water events. Over the past 1.75 years, I have had the pleasure and the honour of treating Louise with both Advanced Clinical Massage and Sports Massage as well as giving her tips, motivation and some advice from my own personal experiences as an open water swimmer.   

At 06: 41 Hrs on the morning of September 03, 2013, Louise set off from Shakespeare Beach in Dover (pictured above) on her epic journey to France. During our last pre-swim Swedish Massage treatment I had given her one of my most important pieces of mental advice for any Channel Swimmer to succeed. Advice which had been give to me in 2007 and most certainly got me across both of my two English Channel solo swims (want to know what it was - then come and see me!). I followed her all day via the Internet and it was a very emotional and exciting experience to watch her progress throughout the day!

12 hours and 26 minutes into the swim and with night starting to fall, having been across this stretch of water quite a few times now as both a swimmer and crew member, I could see exactly what was happening. I could see that the swim was going to go on for a few hours yet! This is where the advice I gave her would possibly help her.

Above: Louise Stratford swimming strongly in the dark of night just off the coast of France near Cap-Gris-Nez.

Eventually, at just before midnight, a comment on her Facebook page read "Has landed! and running up the beach!". I was totally ecstatic for her! An awesome swim by an awesome swimmer in 17 hours and 9 minutes to become a member of The English Channel Swimming Club!

Well done again Louise and if you would like to sponsor her, please do so on her JustGiving webpage:-

Tuesday, January 01, 2013

Start the new year with a Total System 10 day Detox!

The Nature's Sunshine Healthy Starter Programme is a powerful and effective cleanse designed to be taken alongside a normal healthy diet and consists of the following three products:-

1) Nature's Sunshine Liquid Chlorophyll is a great tasting ‘minty drink’ which the whole family can enjoy throughout the day. Chlorophyll is the substance responsible for a plant’s green colour. Among its many benefits, Chlorophyll is a good natural cleanser and it helps eliminate body odour. Add Liquid Chlorophyll to water for a great tasting drink that has effective cleansing properties, making it a valued addition to your cleanse programme.

2) Nature's Sunshine Pro B11 is a high potency, multi strain probiotic supplement which provides almost 12 billion bacteria per serving. The eleven strains of bacteria in Probiotic Eleven ensure you replenish your gut with a variety of beneficial flora, and each capsule contains a built-in prebiotic to nourish and spread the bacteria throughout the gut.

Pro B11 contains the Lactobacillus strains: acidophilus, casei, brevis, rhamnosus, bulgaricus, plantarum and salvarius. These release unique enzymes which help to break down larger milk proteins for absorption. The Bifidobacterium strains: longum, infantis and bifidum, which help to create B vitamins, and Streptococcus thermophiles which is commonly used to make probiotic yoghurts.

3) Nature's Sunshine Healthy Starter Pack+ - a powerful and effective 10 day course of five cleansing herbal products which collectively help to cleanse the whole body of cellular waste.

Why Cleanse?

Today’s modern world has become a polluted world, and although we may not be aware of it, we are exposed to a cocktail of toxins on a daily basis from our food, water and the air we breathe.

 We are regularly bombarded with toxins from a variety of pesticides in food, food additives, preservatives, air pollution, heavy metals, drugs (including drugs given to livestock) and chemicals in household products.

This highly effective cleanse is designed to be taken alongside a normal healthy diet. Results will be enhanced if you omit red meat, caffeine and alcohol from your diet during the programme. Drink pleny of water whilst using the programme.

Only £55.20p...

Important Information - The healthy Starter Programme is not suitable for use:

• During Pregnancy, nursing or when planning to conceive

• Duing illness or convalescence

• By children under 12 years old

The pack contains Black Walnut Hulls.